FREE GUIDE FOR NIGHT-SHIFT NURSES
Lose fat without living in the gym — or quitting your rota
The free guide for night-shift nurses who are sick of diets built for a 9-to-5 life they don't have.
Free · Build around your shifts
This guide is for you if…
- You work nights or long ward shifts — and every "normal" plan falls apart by Wednesday.
- You're shattered after a run of nights, and the idea of a 5am gym session makes you laugh.
- You feel guilty taking even 30 minutes for yourself.
- You've tried everything and assumed the problem was you. It wasn't.
If that's you, keep reading — this was written for you.
It was never about willpower
Every diet you've tried was built for someone with a steady 9-to-5 and eight hours' sleep — not someone working back-to-back nights on a ward. So of course it didn't stick. The answer isn't more discipline — it's a plan built around the rota you actually work.
INSIDE THE GUIDE
What you'll get inside
The Shift-Eating Framework
Exactly how to eat around night shifts, early starts and rotating ward rotas.
Beat the 3am crash
How to dodge the energy slump and the vending-machine trap.
Training that actually works
When you're exhausted — no 5am starts, no five days a week.
The "guilt trap"
Why looking after yourself isn't selfish.
Your First 7 Days plan
Simple, doable — so you start today, not "Monday."
YOUR COACH
Hi, I'm Dan
I'm a big, bearded, tattooed bloke from the UK — probably the last person you'd expect to be the coach a tired night-shift nurse needs in her corner.
But here's why I am: I've lived shift life for 17 years. My wife works nights in A&E, so I've seen all of it up close — the night shifts, the early starts, surviving on barely any sleep, the mood swings when the rota's relentless, the meals skipped because there was no time and no energy left. I know exactly why every "normal" plan falls apart the second real life on a ward kicks in.
So I built everything around your real life instead. No judgement, no jargon, no 5am misery — just a plan that fits the shifts you actually work.
Ready to start?
It's free, it takes 9 minutes, and it's built for your life — not a life you don't have.
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